How to make Banana Pancake (good for those who are in diet)
A banana is a good source of potassium and dietary fiber which is why it is usually included in the meal plan of those who are exercising or strict in their diet. It is also a very common fruit that is easier to buy since it is always available in wet markets, grocery stores and even in your neighborhood.
We always have bananas in our house as we all love to eat these every after meal. But there are times when we cannot consumed it all before it gets over ripe and eventually ends up in the trash can. Have I known that banana pancakes taste good, I would always make them to feed my gluttonous tummy (LOL).
To make banana pancakes, you need the following:
4 ripe bananas
2 tbsp. of flour
2 tbsp. of baking powder
pinch of salt
2 eggs
1 tsp. of vanilla
1 tsp. of olive oil
Serving size: Good for 4-5 persons
Procedures:
1. Peel the bananas and slice them into tiny pieces.
2. In a bowl, mash the sliced bananas using a spoon or ladle until no large lumps remain. I didn't use a blender since I want to keep some small chunks.
3. Add flour, baking powder and salt then mix. You don't need to put sugar since bananas are already sweet. Based on my experience, I tried cooking it without a flour first but the pancakes ended up too soggy. When I add the flour, it now looked like a pancake!
4. Add eggs and vanilla then mix again.
5. In a waffle maker, brush the pan with olive oil to prevent the pancake from sticking.
6. When the pan is already hot, pour the batter and close the waffle maker. You can add some toppings like nuts if you have.
7. Serve while hot with honey or maple syrup.
For pancake lovers like me, you won't feel guilty eating banana pancakes. You can still satisfy your cravings even by eating healthy food!
Have you tried making yours? Let me know by commenting below and share your experience!
2 tbsp. of flour
2 tbsp. of baking powder
pinch of salt
2 eggs
1 tsp. of vanilla
1 tsp. of olive oil
Serving size: Good for 4-5 persons
Procedures:
1. Peel the bananas and slice them into tiny pieces.
2. In a bowl, mash the sliced bananas using a spoon or ladle until no large lumps remain. I didn't use a blender since I want to keep some small chunks.
3. Add flour, baking powder and salt then mix. You don't need to put sugar since bananas are already sweet. Based on my experience, I tried cooking it without a flour first but the pancakes ended up too soggy. When I add the flour, it now looked like a pancake!
4. Add eggs and vanilla then mix again.
5. In a waffle maker, brush the pan with olive oil to prevent the pancake from sticking.
6. When the pan is already hot, pour the batter and close the waffle maker. You can add some toppings like nuts if you have.
7. Serve while hot with honey or maple syrup.
For pancake lovers like me, you won't feel guilty eating banana pancakes. You can still satisfy your cravings even by eating healthy food!
Have you tried making yours? Let me know by commenting below and share your experience!
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